Wellbeing & Personal Development Coaching

In this busy and ever changing world focusing on our wellbeing has never been more important, both personally and professionally. It is the glue that holds us together. There can be many factors that can impact our wellbeing at home and at work and taking time out to look at and improve these areas can help you to overcome challenges that may occur in your life.

Getting to know yourself better and developing personally is a gift you can give to yourself. Often we can find ourselves stuck in patterns of behaviour, beliefs and actions that do not serve us and that make life and work that bit harder. Understanding these patterns, what we truly want in life and having the confidence to go for it is when positive change happens.

Wellrise Coaching can support clients to improve their wellbeing in many aspects of their lives:

To tackle feelings of overwhelm and anxiety.
To improve confidence.
To build resilience
To improve self acceptance & self compassion.
To manage that inner critic.
To put in place healthier habits (physically, mentally & emotionally) to feel healthier, happier and more fulfilled.
*all coaching programmes are designed so that they work flexibly with the client’s agenda and specific requirements.